Category Archives: Body Analysis

Data to monitor my fitness. Weight, fat %, etc.

Weekly Weigh-in – Jan. 7th, 2016

First thing’s first. As of this afternoon I’m officially down more than 10 lbs. Can I get a ‘Hell Yeah’? 10.4 lbs, to be precise. In addition to that, I’ve been drinking so much water in the last few days … …but wait, there’s more! »

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Weekly Weigh-In – Dec. 17th, 2015

Jeez! I had to weigh myself twice to make sure this was accurate. Down 2.8 lbs over last week? Really? But wait… Look at the rest of the numbers. All out of whack. And I see the culprit right down … …but wait, there’s more! »

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Weekly Weigh-in – Dec. 3rd, 2015

Well, this week’s weigh-in comes with good news, tinged ever so slightly with mild disappointment. The good news; my weight is down again. I’ve dropped another 0.6 lbs in the past week! The mild disappointment; this leaves me at 200.4 … …but wait, there’s more! »

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Weekly Weigh-in – Nov. 26th, 2015

Well, would you look at that… Since last Thursday’s weigh-in I’ve dropped exactly 3 lbs! Woohoo! Go me! Progress! Now, let’s take a look at those other numbers, shall we? Fat % and Fat Mass are both down. Nice. Fat … …but wait, there’s more! »

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Weekly Weigh-in – Nov. 19th, 2015

Well, here we are, right back where we started. Guess I get to start this blog all over again, eh? I’m within a pound of where I was when I began this blog back in September 2010.  52 pounds gained back. … …but wait, there’s more! »

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Weekly Weigh-In – Feb. 8th, 2013

Today’s weigh-in wasn’t a terrific one, but it’s not horrible, either. I honestly expected it to be worse, what with my lack of exercise and my horrible diet of fast food on the road (traveling at dinnertime is a great … …but wait, there’s more! »

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Weekly Weigh-In – Jan. 31st, 2013

Okay, as promised, I weighed myself on the body composition scale at the gym today. According to it, my weight has gone up this week, but I’m not worried about that. Take a look at my last three weigh-ins. Let’s … …but wait, there’s more! »

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Fit Report – Jan. 24th, 2013 – Abs/Core , er, Arms

That didn’t go according to plan. As you can maybe tell from the title of this post, it was supposed to be an abs/core day today, if I’m sticking with my usual routine. I tried, I honestly did, and I … …but wait, there’s more! »

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Fit Report – January 14th, 2013 – Abs/Core

There, I’ve done it. For the first time in almost 10 months I went back to the gym and did a workout. I’m back on the wagon. And I’m still alive… I may not feel that way tomorrow, but I … …but wait, there’s more! »

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Body Analysis – Jan. 5th, 2012

Weight: 157.2 Weight lost since June 1st: 0.4 lbs.   3.6 lbs to goal weight. Weight lost since January 1st, 2010: 47.6 lbs

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