Category Archives: Fit Report

A breakdown of workouts I have done.

Fit Report – July 18th, 2017 – 5×5 Workout A

Yes, yes, I know it’s been a couple of weeks since I did a blog post, but in fairness, I’ve been on vacation. That being said, while I didn’t write about it, I did actually make it to the gym, … …but wait, there’s more! »

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Fit Report – June 28th, 2017 – 5×5 Workout A

Gotta fire off a post quickly here, so I’ll be as succinct as I can. Today was a pretty good day at the gym. Not perfect, but when is it? Lately I’m realizing that my first set of squats is … …but wait, there’s more! »

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Fit Report – June 21st/26th, 2017 – 5×5 Workout A/B

So I did work out last Wednesday, but I’m sure you noticed that I neglected to write up a blog post. I don’t have a lot of time right now, but I might as well get it in together with … …but wait, there’s more! »

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Fit Report – June 19th, 2017 – 5×5 Workout B – Video Edition

Another Monday. Back to work, back to the gym. Emphasis on the work, though, so in that spirit (and as I’m writing this while working late) I’ll keep this short. Squats – did ’em. Legs tired, yada yada yada. Seriously, … …but wait, there’s more! »

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Fit Report – June 15th, 2017 – 5×5 Workout A

Not too much to report today so I’ll try and keep it short and sweet (busy anyway, so there’s that). Made it in to the gym today, tired legs and all, for Workout A. Pleased to say that I managed … …but wait, there’s more! »

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Fit Report – June 12th, 2017 – 5×5 Workout B – Video Edition

Back to the gym today, but my tired self really didn’t want to go. I made myself, however, and here we are. Oddly enough the gym wasn’t terribly busy again. It must be the hot weather. Nobody wants to be … …but wait, there’s more! »

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Fit Report / Weekly Weigh-In – June 8th, 2017 – 5×5 Workout A

I’m writing this a bit late, so I’m going to try and keep it short so I can go to bed at a decent time. I did make it back in to the gym today, and as the gym was … …but wait, there’s more! »

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Fit Report – June 6th, 2017 – 5×5 Workout B – Video Edition

Bit of a rushed workout today, as I didn’t have as much time for lunch as I’d have liked. The saving grace there is that since I took Friday off of working out to save my legs for Ride for … …but wait, there’s more! »

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Fit Report – May 31st, 2017 – 5×5 Workout A

Not particularly happy with today’s workout, if I’m being perfectly honest. Oh, I know the image below shows me having completed everything successfully, but there are caveats to that. First off, I stayed at 205 lbs on my squats even … …but wait, there’s more! »

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Fit Report – May 29th, 2017 – 5×5 Workout B – Video Edition

As it turns out, maybe my new wide grip on bench press needs a little technique refinement. After Wednesday’s workout, I initially felt fine, but as the day wore on, and particularly the next day, my left shoulder started to … …but wait, there’s more! »

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