Category Archives: Exercises

Exercise – Roman Chair Back Extensions

Time for another exercise explanation. This time it’s back extensions. To do these, I use a piece of equipment called a Roman Chair. There are several variations on this equipment, but the one I use at the gym is a … …but wait, there’s more! »

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Exercise – V Sit Twist

One of the exercises I do on my abs/core days is a V Sit Twist. This is a great exercise for working out your core muscles. By the time I’m finished my second set, it’s all I can do to … …but wait, there’s more! »

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