Category Archives: Fitness

Fit Report – January 14th, 2013 – Abs/Core

There, I’ve done it. For the first time in almost 10 months I went back to the gym and did a workout. I’m back on the wagon. And I’m still alive… I may not feel that way tomorrow, but I … …but wait, there’s more! »

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A Quick Check-in

Just wanted to give you a heads up that this week is going to be a busy one, so there won’t be much in the way of fitness going on around these parts. Today I’m heading out of work early … …but wait, there’s more! »

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Bio-Mechanically Unsound

Okay, I’ve been struggling to make myself start this post all weekend. Kind of been wallowing in self-pity since lunchtime Friday. I’m probably making a bigger deal out of it than it really is, but it certainly feels like a … …but wait, there’s more! »

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What’s In A Shoe? Support? Value? Injury?

Today I was supposed to be going to the gym for a session with the fitness manager to test my knee, and to learn some exercises that would hopefully fix the problem. Unfortunately, a personal emergency forced her to cancel … …but wait, there’s more! »

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Define “Normal”… BMI, Body Fat, and Me

This morning I crossed a threshold. When I started this fitness/weight loss quest, I was at 204.8 lbs, a BMI of 31.1, clinically obese. As of yesterday morning, at 164.2 lbs, I was clinically overweight. This morning, at 163.8 lbs, … …but wait, there’s more! »

Posted in Body Analysis, Fitness | Tagged , , , | 3 Comments