Category Archives: Ungrouped

One Year After the Wakeup Call

I meant to write this post yesterday, the one year anniversary of my my wake-up call post, but as with so many things, we rarely get to do everything we want to do exactly when we want to do it(especially … …but wait, there’s more! »

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Fit Report – Oct. 11th, 2016 – 5×5 Workout B

I was originally going to work out yesterday, but since it was Thanksgiving, I decided to spend it with my family instead of spending an hour and change of that going to and from the gym. No matter, in there … …but wait, there’s more! »

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Hello? This is your wake-up call!

Two years. And nine months. It’s been just over two years and nine months since I updated this blog. Before that, I had a brief stint of a couple of months at the beginning of 2013 where I was going … …but wait, there’s more! »

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Crawling back with my tail between my legs

Forgive me, WordPress, for I have sinned. It’s been 294 days since my last blog post/workout. 294 days… Sometimes when you fall off the wagon, you fall hard. First off, I’d like to apologize to any of my readers, if … …but wait, there’s more! »

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New Year, New Resolutions

Happy New Year! Wow, another year down, and an eventful one at that.  Lots happened fitness-wise, health-wise, and life-wise (is that even a word?), both good and bad. Fitness-wise, I’m down about 12 lbs or so from January 1st, 2011, … …but wait, there’s more! »

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MOvember 2011 Update – Day 30 [UPDATE]

Well here we are at the end of another successful MOvember campaign. And what a success! Last year at the end of the month, I had raised a total of $414.  This year, thanks to my generous donors (donations are … …but wait, there’s more! »

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MOvember 2011 Update: Day 25

The weekend begins, and another MOvember moustache update. Two great reasons to be glad it’s Friday! Second last update, and you can see below just how much the old ‘stache has grown. It’s gone from a faint, fuzzy nothing to … …but wait, there’s more! »

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MOvember 2011 Update: Day 22

Here we are, eight days to go in this upper lip fuzzfest and I’ve reached the stage where I’m waiting for it to be over. No, it’s not from people’s funny looks, because pretty much everybody knows what it’s for … …but wait, there’s more! »

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MOvember 2011 Update: Day 18

Look at that! That there is a semi-stylish moustache, if I do say so myself (and I do!). But fine moustachery by itself can only bring awareness to the problem that is prostate cancer. There’s a flip side to this … …but wait, there’s more! »

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MOvember 2011 Update: Day 15

Halfway there, folks, and this thing is starting to take shape. As in I’ve started shaping it. To so-so effect, at this point. I’m not sure I got it even on both sides, and I’m still not sure of the … …but wait, there’s more! »

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