Author Archives: Greg

Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Fit Report – Apr. 10th, 2017 – 5×5 Workout B

Oh man am I exhausted. Call it a combination of a rough night’s sleep, a morning bike ride to work, and a workout at the gym, but I’m ready to pass out. And I still have to ride home tonight. … …but wait, there’s more! »

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Fit Report – Apr. 5th, 2017 – 5×5 Workout A

Man, my legs are tired. Probably not as tired as they’d be if there hadn’t been torrential rain around the time I needed to go to work yesterday. Otherwise I would have biked, and then they’d be more tired. But … …but wait, there’s more! »

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Fit Report – Apr. 3rd, 2017 – 5×5 Workout B

Today we enter the spring chapter of my workouts, which basically means that I’ve started biking in to work. 12.5 km each way, give or take, and a good portion of the way home is uphill. I must admit I … …but wait, there’s more! »

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Fit Report – Mar. 29th, 2017 – 5×5 Workout A

Another day, another workout. Well, two days, two workouts if you count yesterday’s cardio day, which I will. All in all today went pretty well. Squats were pretty tough, but I managed while waiting two minutes between sets, up to … …but wait, there’s more! »

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Fit Report – Mar. 27th, 2017 – 5×5 Workout B

On Friday I mentioned that I’d be in to the gym today, provided my legs didn’t give out on me completely over the weekend (Friday’s workout was rough…). Turns out I needn’t have worried. By Saturday my legs were back … …but wait, there’s more! »

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Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Oh my legs are going to hate me tomorrow. Truth be told they don’t much like me now. They were still stiff from Tuesday’s workout when I went to the gym this afternoon, and my god did they not like … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Mar. 22nd, 2017 – Cardio Day

Back into the gym today for cardio, and yes, when I woke up this morning my legs were indeed stiff from yesterday’s workout. Not nearly as bad as that first time back after the month off, but still noticeable. I … …but wait, there’s more! »

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Fit Report – Mar. 7th/21st, 2017 – 5×5 Workout A/B

Would you look at that date spread. Kind of long, isn’t it? Yeah, I haven’t been to the gym for strength training in two weeks, and for cardio in two weeks minus a day. It was a combination of me … …but wait, there’s more! »

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Fit Report / Weekly Weigh-In – Mar. 2nd/3rd, 2017 – 5×5 Workout B/Cardio Day

Well, I guess I’m not as big a boy as I thought/hoped I was. In more ways than one. Turns out my body thinks there’s a massive difference between 220 lbs and 225 lbs, because I couldn’t complete a single … …but wait, there’s more! »

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